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- Here are some free upper body workout programs that you can try:
- Upper Body Free Weight Exercises1: This program includes exercises such as barbell bench press, dumbbell shoulder press, bent-over rows, incline dumbbell chest press, dumbbell front raises, dumbbell lateral raises, dumbbell reverse flyes, and dumbbell overhead triceps extension.
- 10 Exercises To Add To Your Upper Body Free Weight Workout2: This program includes exercises such as bicep curls, dumbbell shoulder press, kettlebell farmer’s walk, dumbbell triceps kickback, dumbbell bent-over rows, kettlebell bent-over flies, barbell bench press, and dumbbell chest fly.
- Upper Body Workout Program3: This program includes exercises such as farmer's walk, dumbbell bench press, one-arm dumbbell row, Arnold curl and press, dumbbell chest fly, and bent-arm dumbbell pullover.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Upper Body Free Weight Exercises
- 1. Barbell Bench Press The barbell bench press is a classic chest exercise that targets the pecs, triceps, and front deltoids. ...
- 2. Dumbbell Shoulder Press ...
- 3. Bent-Over Rows ...
functionalbodysavage.com/exercises/upper-body-fr…10 Exercises To Add To Your Upper Body Free Weight Workout
- 1. BICEP CURLS Works: Biceps ...
- 2. DUMBBELL SHOULDER PRESS Works: Shoulders, triceps ...
eosfitness.com/blog/10-upper-body-free-weight-exe…Farmer's Walk: 3 sets x 30-60 seconds of walking Dumbbell Bench Press: 3 sets x 8-12 reps One-Arm Dumbbell Row: 3 sets x 8-10 reps/side Arnold Curl And Press: 3 sets x 8-12 reps Dumbbell Chest Fly: 2-3 sets x 8-12 reps Bent-Arm Dumbbell Pullover: 3-4 sets x 8-12 repswww.setforset.com/blogs/news/upper-body-dumbb… - People also ask
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