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What is the best exercise for seniors for the core?
Answered by verified global health professionalsDr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of expThe best exercise for seniors for the core includes seated forward roll ups, seated side bends, seated leg lifts, seated leg taps, seated half rollbacks, forearm planks, etc.- People also ask
Easy 10 Minute Seated Core Exercise Routine For …
WEBJan 5, 2023 · Forget crunches and hard-to-do planks. You don’t need intense exercises to get the life-changing benefits of a stronger core. With these seated core exercises for seniors (all in a printable pdf!) you can …
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WEBJun 13, 2024 · 1. Seated Twist. Watch on. Sit tall in a chair with your feet flat on the floor, and hold a light medicine ball, dumbbell, or other similarly weighted object in front of your chest. Extend your arms to hold the ball …
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