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Free Exercise Printable 30-Day Challenge: Easy, Medium,
Yes! But you have to do it. 30 days is a great time period to challenge yourself to. It’s not so long that it seems un-doable. Especially if you’re starting from scratch. But it’s long enough that you have a great start on building a habit of fitness. See more
Don’t worry if one of the exercises in the challenge is something you can’t do. Try and find a different exercise that works the same muscles. Of course, ask a doctor before starting an … See more
Instructions: • Print options: regular paper works just fine. • All of the files are in PDF below. Just hit the “download” button (or pink word “download,” depending upon browser). • The … See more
I originally posted this back in 2017. When I knew nothing about design. And didn’t own many graphics. So the design is a bit, uh, odd for a workout challenge. But just in case you’re a fan of floral on everything, I’ve included the old design for you. It’s the EXACT SAME challenge as above. It’s just different graphics. See more
I can’t believe how popular this challenge has become! I have a quick question for you. Would you be interested in seeing other 30 day exercise challenges, such as an ab challenge or walking challenge? Please comment below! Feel free to share this with your friends if you enjoyed it. Share buttons are at the top. See more
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FREE Full Body 30 Day Workout Challenge - Joyful Healthy Eats
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