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- Some free no-equipment workout plans are123:
- NBC Better's Bodyweight Schedule: a 30-day strength training routine with different exercises for each day.
- Learn To Muller: a century-old workout based on the book by Franz Kafka's personal trainer, with 18 exercises and illustrations.
- Nerd Fitness's Beginner and Advanced Workouts: free bodyweight guides with detailed instructions and videos for different fitness levels.
- GymnasticBodies Project: a collection of Instagram clips with no-equipment exercises inspired by gymnastics.
- Darebee's Free Ebooks: 300 no-equipment workouts with different themes, such as superheroes, zombies, or pirates.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Free No-Equipment Workouts to Get Fit Anytime, Anywhere
- 1. NBC Better's Bodyweight Schedule (Web): 30-Day Strength Training Routine ...
- 2. Learn To Muller (Web): Kafka's Favorite Century-Old Workout ...
www.makeuseof.com/tag/free-no-equipment-worko…YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT
- 1. REVERSE LUNGES, 6 REPS PER SIDE Reverse lunges help strengthen your thighs and hips. ...
blog.myfitnesspal.com/10-minute-no-equipment-tot…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also ask
Free 6 Week Bodyweight Training Plan to Build Pure Muscle w/ PDF
I’ve designed an ultimate 6 week bodyweight workout plan for those who want to improve their aesthetics and functional fitness at home with little to no equipment. This exercise plan involves performing bodyweight exercises four days a week only. See more
If you wish to change/replace any exercises, here are all options: 1. Bodyweight Hamstring Exercises 2. The 10 Best Bodyweight … See more
- 1. Week 1:Full Body Routine
- 2. Week 2:Upper Lower Split
- 3. Week 3:Combined Body Part Split
- 4. Week … See more
- 1. You can increase or decrease the interval between sets depending on you…
- 2. Change or replace those exercises that you think are not appropriate for you.
- 3. Be conscious of your eating. I suggest educating yourself ab… See more
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