If you want to build muscles at home with little to no equipment, you can follow a 6 week bodyweight training plan. This workout plan will help you increase strength, endurance, mass, and balance and improve body composition over time. I’ll also share a free PDF of the 6-week bodyweight workout plan so you can keep it handy.

You'll establish an exercise routine with simple, straightforward workouts that progress from week to week. The workouts provided are only suggestions and won't work for everyone. You can modify them as needed to fit your fitness level, schedule, and preferences.