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- The four areas of physical fitness are12:
- Aerobics: Improves cardiovascular endurance.
- Stretching: Enhances flexibility.
- Strengthening: Builds muscular strength and endurance.
- Balance exercises: Help maintain overall body composition.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In reality, we should all be doing aerobics, stretching, strengthening, and balance exercises. Here, we list what you need to know about each exercise type and offer examples to try, with a doctor's okay.www.health.harvard.edu/exercise-and-fitness/the-…An individual is never in top shape unless they have a well-rounded exercise program that allows them to improve flexibility, muscular strength and endurance, cardiovascular endurance and their overall body composition. If any one of these four components of fitness are left out of an individual’s lifestyle they are not in peak physical condition.www.healthguideinfo.com/fundamentals-of-fitness/… - People also ask
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WEBThe four areas of physical fitness are: 1) cardiorespiratory endurance, 2) muscular strength/endurance, 3) flexibility, and 4) body composition. Being balanced in these areas will help you to be prepared for a wide …
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See more on physio-pedia.comBody composition can be expressed as the relative percentage of body mass that is fat and fat-free tissue using a two-compartment model. It can be measured with both laboratory and field techniques that vary in terms of complexity, cost, and accuracy. Anthropometric methods are: Body mass index, Circumferences and S…Fitness training: Elements of a well-rounded routine
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- Strength training. Muscular fitness is another key component of a fitness training program. …
- Core exercises. The muscles in your abdomen, lower back and pelvis — known as your …
- Balance training. Balance exercises can help you maintain your balance at any age. It's …
- Flexibility and stretching. Flexibility is an important aspect of physical fitness, and it's a good …
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WEBJan 1, 2020 · Your weakest and strongest component area of physical fitness. The need to have a balance in all five components the four areas of physical fitness. How a …
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