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- The four areas of physical fitness are12:
- Cardiorespiratory endurance: the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time132.
- Muscular fitness: the ability to exert force and sustain exercise with your muscles132. It includes muscular strength and muscular endurance32.
- Flexibility: the ability to move muscles and joints through a full range of motion132.
- Body composition: the proportion of fat and lean mass in your body12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…What Are the Four Components of Physical Fitness?
- Cardiorespiratory Endurance Cardiorespiratory endurance is important because it has to do with the body’s ability to supply the muscles with oxygen during physical activity. ...
www.healthguideinfo.com/fundamentals-of-fitness/…The five areas of health-related fitness are ( 1, 2 ):
- Cardiovascular endurance: the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.
www.healthline.com/health/fitness/health-related-c… - People also ask
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- Location: 1 Jarrett White Rd Bldg 301 Honolulu, HI 96819
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