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- Here are some football dribbling exercises you can try123:
- Pass back and forth with a partner using the inside of your foot, then using laces. Repeat the pattern with your other foot.
- Set up five to six cones spaced five metres from one another. Dribble the ball as fast as possible five metres to the first cone, and come to a complete stop, placing your foot on top or in front of the ball. Repeat the same dribble to the next cone and stop. Continue down the line with speed and control. Repeat five times.
- Develop your basic dribbling technique by making gentle contact with the ball, keeping the ball close to your feet, using the leading edge of the foot to dribble galloping, keeping the ball in the lower edge of your peripheral vision, changing the pace, and using your body to protect the ball.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Have a partner toss a ball in the air or bounce it off a wall. Pass back and forth 10-20 times, using the inside of your foot. Repeat the pattern with your other foot. Pass back and forth 10-20 times, using laces. Repeat the pattern with your other foot.www.stack.com/a/soccer-dribbling-drills/- Set up five to six cones spaced five metres from one another.
- Dribble the ball as fast as possible five metres to the first cone, and come to a complete stop, placing your foot on top or in front of the ball.
www.nike.com/gb/a/football-practice-drillsHow to Develop Your Basic Dribbling Technique
- 1 Make gentle contact with the ball. Every time you contact the ball in soccer, it's called a “touch.” ...
- 2 Keep the ball close to your feet. ...
www.wikihow.com/Develop-Good-Soccer-Dribblin… - People also ask
- 1. On the coach’s whistle, the first two players from each group start by dribbling as fast as they can toward the center cir…
- 2. When they hit this point, they turn and dribble toward the mini-goals.
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This drill focuses on dribbling at speed over long distances. Most dribbling exercises focus on close control and maneuverability over short distances at relatively low speeds. Running with the ball at a fast pace is a totally different skill, requiring heavier … See more
Competition -Run a contest between the groups to see who scores the most after 3 rounds. Or, you can have a race to a specific number of goals. No goals -If you want to focus entirely … See more
Players race against one another, dribbling from the edge of the penalty box to the halfway line, and back again. The drill ends with a finish into a mini-goal. However, players are not allowed to shoot until they pass the final cone. At this point, they must show … See more
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