Place 4 cones in a box shape 5 yards apart and line up at bottom right cone. Instructions Start off by sprinting up to the top right cone, go around, and sprint diagonally to the bottom left cone. Round the bottom left cone and sprint to the top left cone. Round the top left cone and sprint back to the bottom right cone where you started.

Turn a new corner in your football agility training with the circle drill. This football cone drill can be simple to set up and help reinforce athleticism and speed. Stay low and work through multiple variations with these Pro Tips from the gridiron. The Four-Cone Box Drill Maximize your movement with the four-cone box drill.

This agility drill for football requires four cones in a 10×10 or 5×5 yard box. Begin by standing at the bottom right cone and sprint forward to the cone straight across. Stay tight to the cone (don’t stop your feet) and turn at a 45-degree angle, and sprint to the third cone. Stay tight to the cone and sprint forward to the cone straight across.

To boost your agility quickly, we suggest practicing this drill at least twice a week. Start at the bottom right corner of the square, sprint forward, then side shuffle to the cone on your left. After that, backpedal to the cone directly behind you, and finish by side shuffling so that you end up at the cone where you started.