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  1. Women's Health
    https://www.womenshealthmag.com › food › high-p

    44 High-Protein, Low-Carb Foods To Eat For Weight Loss

    • Bulgur wheat is a whole grain that's often used to prepare falafel or tabbouleh. One cup of bulgur wheat provides around 17 grams of protein. That’s the equivalent of eating three eggs. It also helps that … See more

    Kefir

    If you're a yogurt fan, you'll love kefir, too. It's a tangy yogurt beverage made from fermented milk, and naturally a good source of protein, usually about 10 grams per cup. "T… See more

    Women's Health
    Chickpea Pasta

    If you're trying to watch your carb intake, pasta may seem off-limits. But that doesn't have to be the case! Chickpea pastas are high in fiber, so their net carbs amounts are usually low… See more

    Women's Health
    Shrimp

    Shrimp is a seriously underrated lean protein source (and virtually carb-free). "Just one serving provides nearly half of the daily value (DV) of protein," says Martin. Shrimp als… See more

    Women's Health
    Almond Butter

    Typically low in carbs but higher in fat and protein, nut butters can make for great snacks. Almond butter provides nice variety if you're typically all about the peanut butter, say… See more

    Women's Health
    How can I make a high protein low carb diet?
    One of the best tips for low-carb, high-protein eating is to plan your meals in advance. Keeping a go-to high-protein, low-carb food list handy and a stocked pantry and fridge filled with approved ingredients makes it easy to pull together a snack or a quick dinner without messing up your food goals.
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