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  1. Nutrition Advance
    https://www.nutritionadvance.com › protein-content-of-common-foods

    The Protein Content of 230 Common Foods - Nutrition Advance

    • Find out how much protein different foods contain per 100 grams, from cereal grains to nuts and seeds. Compare the protein content of meat, dairy, eggs, fruit, legumes and more.… See more

    Dairy Foods and Eggs

    Dairy products are rich sources of complete protein, and cheese can be particularly high in protein depending on the specific type of cheese. See more

    Nutrition Advance
    Fruit

    Generally speaking, fruit is a poor source of protein. However, some fruits do still contain small amounts, with dried goji berries being the most notable. See more

    Nutrition Advance
    Legumes

    Legumes are generally the best plant-based source of protein. Legume products, such as extra-firm tofu are also very high in protein. See more

    Nutrition Advance
    Meat

    For meat, these protein amounts are an approximate guide based on USDA data. Meat products are a complete source of protein, but it is worth noting that the protein den… See more

    Nutrition Advance
    How much protein is in each food?
    The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
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