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- Foods kids will eat include1234:
- Foods from a variety of food groups, such as protein, carbs, fruits, vegetables, and healthy fats.
- Lightened up versions of classic kid foods, like chicken fingers, mac and cheese, soups, and salads.
- Quinoa bites, hard-boiled eggs, mini meatballs, tuna or chicken salad, hummus, and tofu strips.
- Muffin-tin lasagnas, skillet mac & cheese, chili dog pizza, easy meatball stroganoff, meaty sloppy joe pockets, waffle-iron pizzas, mini mac & cheese dogs, and the Elvis sandwich.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Children over the age of 1 will get most of their nutrition from solid food, and it’s important they eat foods from a variety of food groups to meet their vitamin and mineral needs (2). That means eating protein-rich foods, carbs, fruits, vegetables, and healthy fats.www.healthline.com/nutrition/healthy-eating-for-kidsThese are easy meal ideas your whole family will love. Find lightened up versions of classic kid foods, like chicken fingers and mac and cheese, kid-friendly soups and salads, and dinners that make it easy to pack in the vegetables.www.itsalwaysautumn.com/20-healthy-easy-recipe…Try:
- Quinoa bites made with broccoli and cheese.
- Hard-boiled eggs.
- Mini meatballs made from chicken, turkey or lean beef.
health.clevelandclinic.org/on-the-go-20-unprocesse…50 Kid-Friendly Meals (That Aren’t Chicken Nuggets)
- Muffin-Tin Lasagnas This is a super fun way to serve lasagna. ...
- Skillet Mac & Cheese This creamy mac and cheese is so simple it’s almost too easy! ...
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