food list with protein values - Search
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    Nutrition Advance
    https://www.nutritionadvance.com › protein-content-of-common-foods

    The Protein Content of 230 Common Foods - Nutrition Advance

    • Dairy products are rich sources of complete protein, and cheese can be particularly high in protein depending on the specific type of cheese. See more

    Fruit

    Generally speaking, fruit is a poor source of protein. However, some fruits do still contain small amounts, with dried goji berries being the most notable. See more

    Nutrition Advance
    Legumes

    Legumes are generally the best plant-based source of protein. Legume products, such as extra-firm tofu are also very high in protein. See more

    Nutrition Advance
    Meat

    For meat, these protein amounts are an approximate guide based on USDA data. Meat products are a complete source of protein, but it is worth noting that the protein den… See more

    Nutrition Advance
    Nuts and Seeds

    Nuts are another plant source of protein, and the amount of protein varies substantially from nut to nut. See more

    Nutrition Advance
    Are fruits and vegetables high in protein?
    Whereas, fruits and vegetables often have no protein. Not all protein sources include all 20+ essential amino acids. For this reason a variety of protein foods is recommended to ensure optimal protein intake. Below is your high protein food list – with a free download and printable PDF version at the end of this article.
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