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How to do the Flutter Kick Exercise:
- Lie down on your back. ...
- Keeping your legs straight, raise your heels off the 3- 6″ off the floor. ...
- Without dropping your feet, raise one foot up a few inches.
- As the foot reruns to its starting position raise the other foot.
- Alternate back and forth in this “fluttering” motion until you hit prescribed time or reps.
theathletesphysique.com/exercise-descriptions/core/how-to-flutter-kick/Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
You might be thinking that there’s nothing much to this exercise. But you’d be surprised that it involves a lot more strategy than just lying on your back and moving your legs up and down next to each other. However, it’s not that simple and you need to know how to do it right otherwise it’s useless and dangerous. … See more
The way that many people perform flutter kicks is a recipe for lower back pain. As explained in the video above, they’ll lie on their back, hold their legs up a few inches from the ground and begin to flutter away. However, from the example shown, this creates a big arch in … See more
You already learned how to do flutter kicks. So now, you can introduce some variations that can actually increase the effectiveness of the … See more
Because this is a great core and conditioning exercise, you can do multiple sets. As far as reps go, the flutter kick is commonly performed … See more
Now that you’ve learned how to do flutter kicks, it’s time to try them out. Or maybe you already do them but want to better your form or get some ideas for effective variations. Flutter kicks are an effective all-around bodyweight exercisethat only requires you and the … See more
How to Do Flutter Kicks for a Seriously Strong Core
Feb 2, 2024 · Here’s how to execute the perfect set of flutter kicks at home with proper form—and its many real-world benefits for everyday movement. Flutter …
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Beginners can modify flutter kicks by starting with shorter durations or reducing leg height to focus on form. Gradually increasing duration as comfort grows will enhance endurance without overwhelming the body.
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