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Which muscles are targeted when performing a dumbbell pullover?
Answered by verified global health professionalsDr. Himanshu J. VatsMBBS · 1 years of expThe dumbbell pullover is an exercise that primarily targets the upper body, engaging multiple muscle groups. Here are the main muscles targeted by this exercise: Primary Muscles: Latissimus Dorsi: The largest muscle in the back, the lats are heavily engaged during the pulling motion as the arms move from an overhead position to in line with the torso. Pectoralis Major: The chest muscles, particularly the sternal (lower) portion, are significantl... Read more
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How To Do A Dumbbell Pullover - ATHLEAN-X
which muscles does the dumbbell pullover work? Well, that all depends on how you perform Dumbbell Pullover workouts. There are two completely different primary muscles that can be activated during an effective Dumbbell Pullover.
How to Do the Dumbbell Pullover for a Bigger Back …
Jun 28, 2024 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works.
Dumbbell Pullover: Correct Form, Benefits, & Variations
May 6, 2024 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously …
Dumbbell Pullover on Floor - Guide, Benefits, and …
Dumbbell Pullover on Floor Benefits. Targets multiple muscle groups including the chest, back, and triceps. Improves upper body strength and stability. Increases flexibility in the shoulders and chest. Can help improve posture by …
The Dumbbell Pullover: How To, Benefits, Variations - Muscle
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core …
How to Do the Dumbbell Pullover for Upper Body …
Aug 10, 2023 · Brace your abdominal muscles and maintain the five points of contact with the bench and the floor. Lower the dumbbell toward the floor with control. End the downward movement when you reach the greatest amount of …
Dumbbell Pullover: How-to, Muscles Worked, and …
Jan 4, 2021 · Dumbbell Pullover Benefits. 1. Build Chest and Lats Muscles. The DB pullover is a great upper body workout for increasing muscle mass, especially pecs and lats. You can do the pullover on a flat bench to target your chest and …
Dumbbell Pullover Video Exercise Guide - Muscle
Chest. Dumbbell Pullover Instructions. Grasp a dumbbell with both hands and position yourself on a flat bench with your shoulder blades resting on the bench. You should be at a 90 degree angle to the bench. Your back shoulder be …
Dumbbell Pullovers: Muscles Worked, Form
In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, common mistakes, the best dumbbell pullover alternatives …
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