Welcome to Fit&Well's 30-day flat stomach workout challenge, a plan designed to help you get firmer abs fast. Forget dropping and doing 100 sit-ups for toned abs. Whilst sit-ups and crunches are undeniably some of the best workouts for abs, you can still slim and sculpt your upper body without them.

By combining a well-balanced diet with a mix of high-intensity workouts, cardiovascular exercises, and strength training, you'll set the stage for a healthier, more active lifestyle. The below plan consists of 10 effective tips you should stick with throughout those 30 days and beyond.