Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Raise your left foot off the floor and bring your knee to your chest. Loop the band around the arch of your foot. Step 3: Extend your leg by pressing your foot away and straightening your leg. Step 4: Slowly return to the starting position. Repeat on the other side.

10-minute flat band upper body workout SPRI Flat Bands Workout Minis Trainer: Coach Jacki Seated Arm Curls - 10 reps: start seated, curl hands up to shoulders, then pull up and down. REST 30 SECONDS Arm Extensions - 10 reps: hold the bands at shoulder height, palms down and elbows up then pull apart, hinging at the elbows. REST 30 SECONDS