1. Isometric close grip push ups. This exercise targets your triceps and shoulders. How to perform. Get in the push-up position and hold a grip narrower than shoulder width. Keep your palms facing forward, and bend the elbows – keep them as close to the torso as possible.

1. Focus on Strength Training. Strength training is the best workout you can do to burn fat. Although you can’t spot reduce batwings, you can work toward toning your arms and getting fitter overall. Increasing muscle mass helps boost your metabolism, meaning you’ll burn more calories from your workouts.

Shutterstock. Lateral raises target the deltoids, helping to sculpt your shoulder area and reduce underarm fat. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms straight and your palms facing your thighs. Lift your arms out to the sides until they reach shoulder height.