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- Here are some fitness inspiration tips to help you lose weight:
- Determine why you want to lose weight.
- Have realistic expectations.
- Focus on process goals.
- Pick a plan that fits your lifestyle.
- Keep a weight loss journal.
- Celebrate your successes.
- Find social support.
- Make a commitment1.Remember that steady aerobic exercise, such as brisk walking, is effective for weight loss2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.16 Ways to Motivate Yourself to Lose Weight
- 1. Determine Why You Want to Lose Weight
- 2. Have Realistic Expectations
- 3. Focus on Process Goals
- 4. Pick a Plan That Fits Your Lifestyle
- 5. Keep a Weight Loss Journal
www.healthline.com/nutrition/weight-loss-motivatio…One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.www.mayoclinic.org/healthy-lifestyle/weight-loss/in … - People also ask
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According to the National Health Statistics Reports, between 2017 and 2020, the prevalence of obesity in adults aged 20 years and over in the United States was 41.9%. For severe obesity, it was 9.2%. - Experts define overweight and obesity as weight that is higher than what they consider healthy f…
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