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- Here are some at-home workout exercises for beginners12:
- Bridge: Boosts your booty.
- Knee push-up: Builds strength and stamina.
- Side-lying hip abduction: Works the hips.
- Wall squat: Targets abs, glutes, calves, and quads.
- Push-Ups: Works the chest, shoulders, arms, core, and legs.
- Squats: A classic exercise for overall strength.
- Jumping Jacks: Gets your blood pumping.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-minute at-home workout for beginners
- 1. Bridge The bridge will boost your booty all over. ...
- 2. Knee push-up This is a great way to build strength and stamina as you work your way up to classic push-ups. ...
greatist.com/fitness/at-home-workouts-for-beginners3 Best At-Home Workout Exercises
- Push-Ups Target area: The push-up is a classic exercise that works the muscles in the chest, shoulders, arms, core and legs. ...
www.forbes.com/health/fitness/best-at-home-worko… - People also ask
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