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- Here are some fitness ball workouts for beginners12:
- 30-minute sit: Sitting on an exercise ball requires subtle yet constant engagement of the core muscles to remain balanced and centered on the ball.
- Ball marching: Deepen the activation and engagement of your core muscles with the ball marching exercise.
- Wall-assisted ball squat: This exercise helps to strengthen your legs and core muscles.
- Ball sit-ups: This exercise helps to strengthen your core muscles.
- Ball leg lifts: This exercise helps to strengthen your leg muscles.
- Ball Walks: This exercise challenges your core muscles.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Exercises to Do on an Exercise Ball—from Easy to Advanced
- 1. Easiest: 30-minute sit Sitting on an exercise ball requires subtle yet constant engagement of the core muscles to remain balanced and centered on the ball. ...
www.sports-health.com/blog/5-exercises-do-exerci…Ball Walks
- Start by sitting down on the ball and place your hands on the ball, behind your head or on a wall for balance.
- Slowly start walking forward. ...
- As you walk, roll your back on the ball
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