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As you design your fitness program, keep these points in mind:
- Think about your fitness goals. Are you starting a fitness program to help lose weight? ...
- Make a balanced routine. Get at least 150 minutes of moderate aerobic activity a week. ...
- Start slow and go forward slowly. If you're new to exercise, start carefully. ...
- Build activity into your daily routine. ...
- Plan to include different activities. ...
- Try high-intensity interval training. ...
- Allow time for recovery. ...
www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269- People also ask
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