You can lose all the weightyou need to lose without doing a single minute of “exercise.” I shit you not. (What a funny expression by the way, it makes me happy every time I use it.) If yo… See more

Okay, now we’re getting down to the good stuff: Yup, eating better can help you lose weight. Yup, any exercise is better than no exercise. HOWEVER, if you want to keep yourself inj… See more

Alright alright, you read the previous section, and you’re thinking: 1. “Steve I heard training individual body parts like a bodybuilder is the best for muscle building.” 2. “What ab… See more

Okay, now we’re getting down to the secret sauce that has transformed thousands upon thousandsof lives at Nerd Fitness. Don’t worry our secret sauce is low calorie, low carb, a… See more