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- To find the right exercise program, you should ask yourself a few questions1:
- What are your fitness goals?
- Are you just training your muscles... or training your whole person?
- Can you separate your fitness goals from your weight loss goals?
- Does your training schedule fit your life schedule?
- Does your exercise program incorporate more than one training benefit?
- Does your training program carryover into your daily life?
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To find your ideal exercise program and save yourself the time, money and discouragement of a failed effort, I recommend asking a few quick questions:
- 1. What are your fitness goals? ...
www.huffpost.com/entry/best-exercise-programs_b…Step #1: What Are Your Workout Goals? Step #2: What Workout Is Best for Weight Loss? Step #3: Finding a Workout Routine You Enjoy. Step #4: What Is the Best Workout Routine? (An Introduction to Strength Training). Step #5: Creating a Strength Training Workout Plan. Step #6: Focus Your Workout Plan on Specific Goals.www.nerdfitness.com/blog/how-to-determine-your-…Step #1: Determine your “Get in Shape” situation! Step #2: “What exercises should I do to lose weight (or build muscle)?” Step #3: “How many sets and reps should I do per exercise?” Step #4: “How long should I wait between sets?” Step #5: “How much weight should I lift?”www.nerdfitness.com/blog/how-to-build-your-own-… - People also ask
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