Filling Your Cup Meditation Hello and welcome to this meditation. Today we will practice a visualization that will help you find peace and gratitude. Take a few moments to settle in. …

When do I feel at my best? What drains my energy? What activities do I enjoy doing that will help fill my cup? What are 10 things that make me happy? What are three things that I love about …

Nov 12, 2020 · • To start place your attention on an empty cup or picture in your mind your favorite cup • Begin slowly increasing the length of your breath comfortably, long breaths, feel the rise …

many things that require your attention. You need to be filling yourself back up. If we are not filling our cup with God’s goodness, how can we overflow with His joy? The number one thing you …

A worksheet to help you identify and reduce stress, balance your relationships and activities, and find fulfillment in your work and life. Includes tips, exercises, and examples for practicing the …

Mar 16, 2020 · How Full is your Cup? Looking at your Cups of Feeling, please answer the following questions. 1. Which cup was the most filled? _____ 2. Which cup was the least filled? …

Jul 4, 2017 · In this approach you pick two cups to fill for 30 minute increments 6 days a week. Rotate your activities so that each of the 4 Cups is filled 3 times a week for 30 minute …

Perfect for classrooms, counseling sessions, or staff wellness programs, this activity encourages participants to think about the different types of self-care that keep them feeling balanced, …

Included: 25 worksheets and 10 handouts. 1. Identity Development: Who am I? An extra reference page of positive character traits is included. 2. Positive Self-Talk: Affirmations. A list of …

Fills Your Cup Activity: Talk to the person next to you about the things that make you happy. Choose one thing for each cup and colour them in! Cups can be displayed in class or as a joint …

Learn why it's important to fill your cup before helping others and get a checklist of 20+ ways to do it. Read a personal story of how the author struggled with being too busy and how she …

Practicing this kind of self-care demonstrates healthy coping mechanisms for your children as well. This simple template will guide you to reflect on the things that help you fill up your …

Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Engage your student in a discussion. Promote wellness daily by …

Dec 13, 2023 · Whether you’re dealing with work stress, family pressures, or personal struggles- it’s essential to take a step back and focus on filling your “cup” with positive energy. Here are …

Jan 30, 2023 · Fitting self-care into our personal time can feel like yet another task to accomplish! So, instead of the traditional list suggesting bubble baths and yoga (although those are …

The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, …

- Discuss how our “cup” represents our mental and emotional wellbeing. - Explain that the activities, people, and things that make us feel happy, relaxed, and fulfilled are what “fill our …

The file is sized for an 8×10″ print. I suggest printing it on cardstock and adjusting your printer to the best quality print settings. ... If you have another way you fill your own cup, leave it in the …