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- Here are some field hockey warm-up drills you can use:
- Pull Back and Change Direction: Helps players slow down and regain control of the ball.
- Eliminate the Defender: Opens up offense for more goal-scoring opportunities.
- Stickwork Skills: Work on stick handling.
- Flat Stick Tackle: Practice tackling.
- Strength and Conditioning: Include strength and conditioning exercises1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 5 Field Hockey Beginner Drills And Training
- 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
www.fhcamps.com/5-field-hockey-drills-help-impro…Here are a few examples you can use for your field hockey warm up: Jogging or Running: Start with a light jog or run to increase your heart rate and warm up your muscles. Dynamic Stretching: Perform dynamic stretching exercises that involve moving your limbs through a full range of motion, such as lunges, leg swings, and arm circles.www.sportingbounce.com/blog/warm-ups-for-field-…Example Hockey Game Warm-Up
- 2 laps of the field at a slow run (include running sideways/backwards, lifting knees up and kicking heels backward).
- 10 minutes of stretching - involving dynamic and static stretches.
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