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  1. Here are some field hockey warm-up drills you can use:
    1. Pull Back and Change Direction: Helps players slow down and regain control of the ball.
    2. Eliminate the Defender: Opens up offense for more goal-scoring opportunities.
    3. Stickwork Skills: Work on stick handling.
    4. Flat Stick Tackle: Practice tackling.
    5. Strength and Conditioning: Include strength and conditioning exercises1.
    For a warm-up, consider jogging or running to increase heart rate, and perform dynamic stretching exercises involving full range of motion2. You can also do laps, stretching, and running drills3.
    Learn more:

    Top 5 Field Hockey Beginner Drills And Training

    • 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
    www.fhcamps.com/5-field-hockey-drills-help-impro…
    Here are a few examples you can use for your field hockey warm up: Jogging or Running: Start with a light jog or run to increase your heart rate and warm up your muscles. Dynamic Stretching: Perform dynamic stretching exercises that involve moving your limbs through a full range of motion, such as lunges, leg swings, and arm circles.
    www.sportingbounce.com/blog/warm-ups-for-field-…

    Example Hockey Game Warm-Up

    • 2 laps of the field at a slow run (include running sideways/backwards, lifting knees up and kicking heels backward).
    • 10 minutes of stretching - involving dynamic and static stretches.
    www.topendsports.com/sport/hockey/warm-up.htm
     
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