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- Field hockey basics for beginners:
- Players use the flat face of their sticks to hit and dribble the ball down the pitch and attempt to shoot it past a goalkeeper and into their opponent's goal cage.
- A field hockey match consists of two halves, usually 35 minutes each, and begins with a pass back.
- There are 11 players to a side, one of whom is a goalkeeper. The object of the game is to score more goals than the opposition.
- Practice hitting the ball with both sides of your stick, improve stick skills, focus on positioning and communication, and stay low to the ground to protect the ball1.
- Basic rules include using the flat side of the stick, not using feet or other body parts to control the ball, and scoring from field goals, penalty corners, or penalty strokes2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips for Field Hockey Beginners
- Practice hitting the ball with both sides of your stick.
- Improve your stick skills by practising dribbling and passing drills.
www.sportmember.co.uk/en/sports-rules/field-hock…The basic field hockey rules
- Hockey players can only hit the ball with the flat side of their stick.
- Hockey players (other than the goalkeeper) are not allowed to use their feet, or any other parts of the body, to control the ball at any time.
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