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Top 5 Field Hockey Beginner Drills And Training
- 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
- 2. Eliminate the Defender Eliminating defenders opens up the offense to provide more goal-scoring opportunities. ...
- 3. Stickwork Skills ...
- 4. Flat Stick Tackle ...
- 5. Strength and Conditioning ...
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