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- Here are some basic field hockey drills for beginners:
- Pull Back and Change Direction: Helps players slow down and regain control of the ball.
- Eliminate the Defender: Opens up offense for goal-scoring opportunities.
- Stickwork Skills: Focuses on ball control with the stick.
- Flat Stick Tackle: Teaches defensive skills.
- Strength and Conditioning: Important for overall fitness1.
- Stickhandling basics: Practice controlling the ball with the stick.
- Passing basics: Learn how to communicate with teammates.
- Moving and passing: Improve passing accuracy.
- Accuracy in shooting: Work on goal-scoring skills.
- Straight dribbling: Enhance ball-handling abilities.
- Ball trapping: Develop ball control2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 5 Field Hockey Beginner Drills And Training
- 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
www.fhcamps.com/5-field-hockey-drills-help-impro…Best Field Hockey Drills For Beginners
- Stickhandling basics Keeping the ball under control with a stick might be a bit tricky at first. However, practice will get you there. ...
fieldhockeyguide.com/field-hockey-drills-for-beginn… - People also ask
Field hockey is a team sport, but even if you are by yourself, there are some field hockey skills and techniques that you can practice on your own. Setting yourself some dribbling obstacle courses can improve your stick skills as well as speed, and is one of the most effective solo field hockey training exercises … See more
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Beginners and juniors should concentrate on improving their basic skills through field hockey training drills. It is important to remind the players (and yourself) that the drills and skills being … See more
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5 Field Hockey Beginner Drills And Training to Help You Improve
- Pull Back and Change Direction. This drill helps a player slow down and regain control of …
- Eliminate the Defender. Eliminating defenders opens up the offense to provide more goal …
- Stickwork Skills. Learning how to dribble correctly is important for field hockey success and …
- Flat Stick Tackle. Every player, even goaltenders, should know how to make a flat stick …
- Strength and Conditioning. Field hockey players are constantly in motion, so a high fitness …
Nov 22, 2020 · Best Field Hockey Drills For Beginners. Here are some of the main field hockey drills for beginners to get you going and help you establish the basics. Stickhandling basics. Keeping the ball under control with a stick might be a bit tricky at first. However, practice will get you …
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This drill was found at CD 22 High Performance Facebook Page and it shows a drill that will help you to improve your receiving, passing and movement skills. ...
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