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- What are the nutrition facts of fennel?Answered by verified global health professionalsFennel, a crunchy and slightly sweet vegetable, is a nutritional powerhouse that’s often underappreciated. Whether you enjoy it raw in salads or roasted for a caramelized touch, fennel offers numerous health benefits. Nutrition Facts of Fennel (1 Cup, Raw, About 87g) Calories: 27 Carbohydrates: 6 grams Sugars: 3 grams Fiber: 3 grams (12% of the daily value) Protein: 1 gram Fat: 0 grams Micronutrients: Vitamin C: 12 milligrams (20% of the daily value) Potassium: 360 milligrams (10% of the daily value) Folate: 15 micrograms Calcium: 43 milligrams Iron: 0.6 milligrams Health Benefits Rich in Antioxidants: Fennel is packed with flavonoids and vitamin C, which help fight free radicals, reducing inflammation and boosting immunity. Digestive Support: The fiber in fennel aids digestion, preventing constipation and promoting a healthy gut. It also contains anethole, a compound that may soothe the digestive tract. Heart Health: With high levels of potassium and low sodium, fennel supports healthy blood pressure levels. Fiber also helps lower cholesterol. Bone Health: Fennel contains small but significant amounts of calcium and magnesium, essential for maintaining strong bones. How to Enjoy Fennel Fennel’s versatility shines in both savory and sweet dishes. Thinly slice it for a refreshing salad with citrus fruits, roast it with olive oil for a caramelized treat, or add it to soups for a flavor boost. The Bottom Line Fennel is low in calories but high in nutrients, making it a smart choice for a healthy diet. Its unique flavor and health benefits can make any meal more exciting and nutritious.Read moreAyesha Dutta Chakraborty4 years exp · India · M.Sc Nutrition & DieteticsSee more results
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Organizing and summarizing search results for youFennel is a spice and a medicinal plant that has been used for various purposes. It may have some health benefits, such as decreasing inflammation, relieving menstrual pain, helping with stomach/gut disorders, and improving mood. However, fennel may also have some side effects, especially for people with bleeding disorders or hormone-sensitive conditions. Fennel might increase the risk of bleeding or bruising or act like estrogen. Therefore, its regular use should be avoided or consulted with a doctor.2 Sources FENNEL - Uses, Side Effects, and More - WebMD
Learn more about FENNEL uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain FENNEL.
See results only from webmd.comHow Healthy are Fennel Se…
Like many vegetables, fennel is a low-calorie food rich in nutrients. Here are …
Health Benefits of Fennel S…
Fennel seeds are a spice harvested from one of several types of herb fennel …
9 Health Benefits of Fennel + Risks & Side Effects
Fennel is a spice and a medicinal plant with antioxidant, anti-inflammatory, and estrogenic properties. Learn about its possible benefits for colic, menstrual pain…
- Fennel (Foeniculum vulgare) is a plant in the carrot, celery, and parsley family. It is an aromatic herb that has been widely used as a spice and traditional medicine. It originated in the Mediterr…
14 Impressive Benefits of Fennel - Organic Facts
Apr 17, 2024 · The health benefits of fennel are many and may include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory …
- Reviews: 29
- Energy [kJ]: 129
- Energy: 31
- Protein [g]: 1.24
Fennel and Fennel Seeds: Nutrition and Benefits - Healthline
- Published: Nov 22, 2024
- Estimated Reading Time: 7 mins
- Highly nutritious. Both fennel and its seeds are packed with nutrients. Here’s …
- Contain powerful plant compounds. Perhaps the most impressive benefits of …
- Fennel seeds may suppress appetite. Fennel seeds may not only add depth …
- Can benefit heart health. Eating fennel and its seeds may benefit heart health …
- May have cancer-fighting properties. The wide array of powerful plant …
Fennel: Benefits, Nutrition, and Risks - Health
- Estimated Reading Time: 8 mins
- Abundant in Health-Protective Nutrients. Studies show that fennel contains …
- Alleviates Symptoms of Menopause. For people going through menopause, …
- Eases Menstrual Cramps. Fennel may soothe menstrual cramps, which can …
- Helps Ease Pain. A 2020 study looked at the effect of fennel on people with …
- Improves Bone Health. Fennel is also an excellent source of calcium, which …
Fennel Uses, Side Effects & Warnings - Drugs.com
Sep 23, 2024 · Fennel is an herb that may help with colic in breast-fed babies, but it can also cause allergic reactions and interact with some medications. Learn more about fennel's …
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Fennel Herb - Side Effects, Uses and Benefits - The …
Fennel is a warming, carminative, and diuretic herb that can help with digestion, respiratory congestion, anemia, and menstrual problems. Learn how to use fennel seeds, oil, and tea, and what precautions to take for pregnant women and …
Fennel Uses, Benefits & Side Effects - Drugs.com Herbal Database
Learn about the uses and potential benefits of Fennel including dosage guidelines, side effects, interactions and safety/efficacy ratings.
What Is Fennel? Benefits, Nutrition, Uses and Recipes …
Apr 1, 2022 · Learn how fennel can boost bone health, improve skin health, aid digestion, and more. Find out the nutrition facts, how to use fennel, and the possible risks and side effects of this ancient herb.
Fennel and Fennel Seeds: A Look at the Benefits
Jun 12, 2024 · This article will provide an overview of the potential health benefits of fennel. It will also discuss side effects, precautions, dosage, and how to use fennel and its seeds.
How Healthy are Fennel Seeds? - WebMD
Apr 16, 2024 · Like many vegetables, fennel is a low-calorie food rich in nutrients. Here are just a few of the many benefits of adding fennel to your diet: Improved digestion. In many parts of the …
Fennel: Health Benefits, Side Effects, Uses, Dose & Precautions
Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, …
Fennel: health benefits, recipes, forms, nutrition and more
Jan 17, 2024 · Fennel is a vegetable with a licorice-like flavor and many nutrients that support digestion, bone health, heart health, and more. Learn about fennel's nutrition, recipes, forms, …
Fennel: Benefits, Side Effects, Best Time to Take It & More
This herb is often used as a supplement for reducing pain related to menstrual cramps but can also have various other beneficial effects. This article is about the main benefits of fennel, its …
Fennel Seeds Health Benefits, Side Effects & How To Enjoy Them
Jul 27, 2023 · Fennel seeds are one versatile ingredient: They can be used in recipes, taken as supplements, and even chewed on their own. They're also a good source of antioxidants and …
Complete Guide to Fennel: Benefits,Side effects, Uses and more!
Feb 5, 2025 · Fennel seeds benefit the respiratory system, especially soothing bronchial contractions in the lungs, GI colic pain, and uterine cramping during menstruation, assisting …
Fennel (Saunf): Health Benefits, Uses, Side Effects And More
May 25, 2022 · Learn how fennel seeds or saunf can improve digestion, lactation, blood pressure and more. Also, find out the possible side effects of fennel seeds on skin and stomach.
Health Benefits of Fennel Seeds - WebMD
Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Fennel seeds have traditionally been used in...
Fennel: Benefits, Nutrition Facts, How to Use and Side Effects
Fennel and fennel seeds have several health benefits because of their antioxidants and vital plant components. The plant’s essential oil includes more than 87 volatile chemicals, including …
Fennel And Fennel Seeds Health Benefits, Common Uses & Side …
Jul 11, 2022 · According to research, fennel fruits can be successfully used to treat menstrual cycle delay as an adjuvant. Along with this, it can help with painful menstruation. Remedies …
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