It is perfectly okay to take some time for yourself. In fact, doing so offers many benefits. For instance, a … See more

Rather than viewing your life as out of control, it may help to develop an “it is what it is” perspective. This does not mean accepting poor treatment. Instead, it involves let… See more

Even though we may not have control of everything in our lives, we do still have control of some things. Work on changing the things in life that you do have control over, like g… See more

If you feel overwhelmed and stressed, it can be beneficial to talk about what may be making you feel this way. Whether you speak with a loved one or find a qualified therapist, it'… See more

Hobbies are a great way to take your mind off of things you can’t change. Whether you start going for a daily walk, get into woodworking, or begin keeping a journal, picking up … See more