Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …

Feb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different …

Oct 30, 2024 · Body fat, or adipose tissue, is a complex organ. It contains fat cells, nerves, immune cells, and connective tissue. Its main job is to store and release energy, depending on …

Dec 9, 2024 · Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. What are the types of fats? People often group fats into …

Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …

Nov 16, 2024 · Fat is an important source of energy you get from food. It is essential for cell growth, protecting your organs, and absorbing fat-soluble vitamins.

Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body …

Apr 8, 2025 · Lipids or fat is an important component of our cell membrane. Fats also protect various internal body organs from shock or external injuries. Energy: Fat is a major energy …

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Jul 17, 2024 · Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.