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- Fabulous 50 upper body workout is a fitness routine for women over 50 that targets the arms, shoulders, and core12.The workout consists of12:
- A warm-up without weights that includes shoulder rolls, star steps, toe touches, heel kicks, high knees, squats with arm rolls, hip circles, and lunges with torso twists.
- A triceps triumph exercise that works the back of the arms.
- A dynamic rotation exercise that strengthens the core and improves posture.
- A swimmers' delight exercise that tones the upper back and shoulders.
- A bat wings exercise that reduces arm flab and tightens the skin.
- A shoulder power exercise that enhances shoulder mobility and stability.
- A full extension shoulder roll exercise that stretches the chest and shoulders.
- An upper body stretch that relaxes the muscles and prevents soreness.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Step-by-Step Guide to the Upper Body Workout for Women Over 50
- Upper Body Warm-Up Without Weights It is important to get your body ready for the next workout, no matter what kind of fitness you do. ...
fabulous50s.com/easy-15-minute-upper-body-work…Workouts for women over 50: warm-up
- 10 shoulder rolls
- 10 ‘no-jumping’ star steps
- 10 toe touches
- 10 heel kicks
- 10 high knees
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