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  1. Some dumbbell exercises for men are123:
    • Bench press: Lie on your back on the floor, holding two dumbbells over your chest. Rotate your wrists and lower the weights until your triceps touch the floor. Press them back up.
    • Bicep curl: Stand up with your feet shoulder width apart, holding two dumbbells in front of your body. Curl the weights up to your shoulders, keeping your elbows close to your sides. Lower them back down.
    • Shoulder press: Stand up with your feet shoulder width apart, holding two dumbbells at shoulder level. Press the weights up over your head, keeping your core tight. Lower them back to shoulder level.
    • Bent-over row: Stand up with your feet shoulder width apart, holding two dumbbells in front of your thighs. Bend forward at the hips, keeping your back straight. Pull the weights up to your chest, squeezing your shoulder blades. Lower them back down.
    • One arm swing: Stand up with your feet wider than shoulder width apart, holding one dumbbell in one hand. Swing the weight between your legs, then up to chest level. Switch hands and repeat.
    • Lunge: Stand up with your feet together, holding two dumbbells at your sides. Step forward with one leg and lower your body until your front thigh is parallel to the floor. Push yourself back up and repeat with the other leg.
    • Calf raise: Stand up with your feet shoulder width apart, holding two dumbbells at your sides. Lift your heels off the floor, contracting your calves. Lower your heels back down.
    • Triceps kickback: Stand up with your feet shoulder width apart, holding two dumbbells in front of your thighs. Bend forward at the hips, keeping your back straight. Extend your arms behind you, straightening your elbows. Bend your elbows and bring the weights back to your thighs.
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    1. Lie on your back on the floor, holding two dumbbells at arm’s length over your chest. ...
    2. Rotate your wrists so that the thumb sides of your hands are closer together than the pinky sides (as if holding a steering wheel at 10 and two ...
    3. Slowly lower the weights, keeping your elbows close to your sides, until your triceps lightly contact the floor.

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    • 1. Bench Press Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. ...

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  2. People also ask
    What is a good dumbbell workout?
    A great multi-faceted move, this one can be added to strength routines or The lunge is a classic full body dumbbell workout. Make sure you have plenty of room and prepare to work plenty of muscle groups (legs, glutes, etc). Once again, try and remain controlled throughout the movement.

    14 Best Dumbbell Workouts and Exercises For a Full-Body Workout

    manofmany.com
    What is a dumbbell only workout?
    They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging.

    8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!) - YouTube

    youtube.com
    What is a full body dumbbell workout?
    In this article, I’m going to share an incredibly effective full body dumbbell workout with you. It’s a two-part workout – one of them is a strength workout, and the other is a conditioning workout. They’re designed to compliment each other, helping you build all round fitness and a great physique.

    Full Body Dumbbell Workout At Home: 16 Exercises (By A PT)

    stronghomegym.com
    How do you do a dumbbell workout?
    Stand with a dumbbell in one hand, keeping your back straight and shoulders squared. Bend slowly to the side, lowering the weight toward your knee, and then return to the starting position. Repeat on the other side. Here are three dumbbell workouts that combine all of the best dumbbell exercises.

    Dumbbell Workouts: 25 Best Exercises & Routines for Muscle Gain

    setforset.com
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  3. Videos of Exercises Using Dumbbells For Men

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  4. Men's Health
    https://www.menshealth.com/fitness/a25905670/best-dumbbell-workouts

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  5. Men's Health
    https://www.menshealth.com/uk/building-muscle/a...

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  6. Man of Many
    https://manofmany.com/lifestyle/fitness/best...

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  7. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell...

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  8. Bodybuilding.com
    https://www.bodybuilding.com/content/the-ultimate...

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  9. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/workout...

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  10. Strong Home Gym
    https://stronghomegym.com/full-body-dumbbell-workout

    Full Body Dumbbell Workout At Home: 16 Exercises (By A PT)

  11. Men's Health
    https://www.menshealth.com/.../dumbbell-workout-plan

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  12. SET FOR SET
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  13. Muscle & Strength
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  14. BarBend
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  15. ATHLEAN-X
    https://athleanx.com/articles/dumbbell-workouts

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  16. Muscle & Strength
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  17. Fitness Drum
    https://fitnessdrum.com/12-week-dumbbell-workout-plan-pdf

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  18. YouTube
    https://www.youtube.com/watch?v=y1r9toPQNkM

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  19. Men's Journal
    https://www.mensjournal.com/health-fitness/best-dumbbell-exercises

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  20. mensfitnesstoday.com
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  21. SET FOR SET
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  22. ATHLEAN-X
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  23. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/workout...

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  24. YouTube
    https://www.youtube.com/watch?v=w86EalEoFRY

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  25. Men's Health
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  26. MuscleMagFitness
    https://musclemagfitness.com/men-dumbbell-arms

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  27. Tom's Guide
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  28. SET FOR SET
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  29. T3
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  30. MSN
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  31. Amazon
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