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What exercises can be done to strengthen the back?
Answered by verified global health professionals- Some exercises for strong back muscles are123:
- Resistance band pull-apart: a simple exercise that targets the upper back muscles.
- Lat pulldown: a machine exercise that works the latissimus dorsi, the largest muscle in the back.
- Back extension: an exercise that strengthens the lower back muscles and the core.
- Pull-up: a bodyweight exercise that challenges the entire back and the arms.
- Bridge: a core exercise that also engages the lower back and the glutes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.No More Backaches: 15 Great Exercises for a Stronger Back. 1. Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but ... 2. Lat pulldown. 3. Back extension. 4. Suspended row. 5. Wood chop.
www.healthline.com/health/fitness/back-strengtheni…10 Best Back Exercises For Building Muscle. 10 Best Back Exercises. Deadlift. Bent-Over Row. Pull-Up. T-Bar Row. Seated Row. Single-Arm Smith Machine Row. Lat Pull-Down. Single-Arm Dumbbell Row. Best Back Workouts. Best Back-Building Programs.
www.bodybuilding.com/content/10-best-muscle-buil…Classic core exercises include planks, situps and fitness ball exercises. A bridge is another example of a classic core exercise. To do a bridge, lie on your back with your knees bent. Keep your back neutral, not arched and not pressed into the floor. Avoid tilting your hips. Tighten the muscles in your stomach.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
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