The front squat can be a tremendous substitute for the traditional back squat. If you find that the barbell back squat aggravates your lower back or you have a shoulder inj… See more

“The Bulgarian split squat is a single leg, unilateral squat that primarily targets the quadriceps, while also working hamstrings, glutes and hips. This movement requires balance, st… See more

There is perhaps no better leg exercise for massthan the good old-fashioned leg press. This machine lets you move huge amounts of weight without loading your spine or requiring a … See more

The beloved brainchild of George Hackenschmidt, the hack squat is one of the best leg exercises for mass. Sharing attributes with the back squat, this exercise reinforces t… See more