Burns Calories: Zumba is a high-intensity cardio workout that can burn up to 600 calories in just one hour. This is because Zumba involves constant movement and uses the entire body, including the arms, legs, and core. The more you move, the more calories you burn, making Zumba an effective way to lose weight.

Zumba is a highly effective form of exercise for weight loss due to its combination of cardio and resistance training. The fast-paced dance moves and energetic music keep your heart rate up, allowing you to burn a significant amount of calories in a single session.

A small 2012 study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy body weight.

Try to alternate Zumba with other forms of cardiovascular exercise like swimming, power walking, and jogging. And on days when you don’t practice Zumba, consider strength training. Benefits of strength training may include toning up and losing body fat faster.