Women over 50 can build muscle effectively through progressive resistance training. Focus on compound exercises like squats, deadlifts, and bench presses. Incorporate strength training 2-3 times per week, allowing for adequate recovery between sessions.

Men over 50 should perform exercises that help them increase their cardiovascular health, strengthen their bones and muscles, and enhance their mobility.

You’re over 50 and wanting to get fit, shred body fat and use strength training to develop a thick, muscular physique. It might be that you want to focus on a particular lift, build athletic stamina or just crank out a monstrous grip-and-rip attitude to training.

Especially if you had children in your younger days, and were never able to fully cut off that extra baby weight. Luckily, you live in a technology-infused world with several effective and free exercise apps to kick your butt back into gear no matter your fitness levels.