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Health and Wellness Programs for Older Adults - YMCA
WEBFind group classes, social clubs and individualized programs to improve your balance, flexibility and mental health at the Y. Learn more about Enhance®Fitness, Moving For Better Balance and other options for …
Daily Classes - YMCA Fit & Well Seniors Program
WEBFind exercise classes for over 60s at YMCA in Washington, DC. Choose from various activities such as Zumba Gold, Yoga, Pilates, Strength & Resistance and more.
Enhance Fitness Group Exercise Classes and Programs | YMCA
WEBAcross the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that …
Water Aerobics for Seniors: How to Get Started - SilverSneakers
- Many people are surprised to learn that you don’t need to be a good swimmer to get a big boost from aquatic exercise. In fact, you don’t even need to know how to swim to take part in a water aerobics class. Here’s why these classes get such high marks: Muscles face more resistance in water than on land. That means you don’t need to pick up heavy we...
Find fitness activities and classes - NHS
WEBFind fitness activities and classes. Enter a town, city or postcode in England. Search. Use your location. Home. Health A to Z. Live Well. Mental health. Care and support.
The YMCA Active Older Adults - The YMCA
WEBYoga. Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness. Zumba ® Gold. Zumba ® Gold was designed for the active older adult, the true …
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Over 60s' Keep Fit - Classes
WEBClass Structure. Classes have 5 sections: Warm up (10 min) - a gently accelerating set of exercises which will warm up and gently stretch your muscles, raise your heart rate a …
The 10 Best Senior Fitness Trainers Near Me (with …
WEBGreat 4.7. Johnelle P. says, "Steph is one of the most professional, motivating, encouraging, and understanding trainers I have ever worked with. Not only does she push you physically, but also mentally. She will …
Senior Exercise Classes - YMCA of Metropolitan Detroit
WEBJul 3, 2024 · Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus …
Exercise and keep fit classes for seniors | Age UK
WEBAge UK offers a variety of exercise classes for older people, from dance and yoga to walking and tai chi. Whether you want to improve your health, fitness, balance or social life, you can find a class near you that suits …
Active Older Adults | YMCA
WEBSpecifically designed with aging adults in mind, our wide variety of classes give participants the opportunity to stay physically active, or in some cases, simply overcome fears of …
Online Classes for Seniors - Senior Planet from AARP
WEBIf you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn …
Find Exercise Classes For Over 60s Near You | Lottie
WEBApr 23, 2024 · The Midlands Agewell. If you’d like to join low-impact classes but don’t know where to start, Agewell runs several exercise sessions each week for over 60s and …
Over 60s Exercise Programs for Seniors | Lifecare
WEBLifecare offers over 60s exercise classes that are individualised, physiotherapist-run, and tailored to your health goals and requirements. You can book online and claim private …
Fitness for the Over 50s and beyond | Senior Sports Near Me
WEBFind a range of activities and classes tailored for older adults at Better centres across the UK. Enjoy gym sessions, swimming, fitness classes, sports and club games with …
Exercise classes for older people - Move it or Lose it
WEBFind a gentle exercise class near you to improve your strength and balance. Move it or Lose it classes are scientifically proven to reduce your risk of falls and are suitable for …
Wellness Centre near me | Gym for seniors | integratedliving - 1234
WEBFind a Wellness Centre near you for personalised gym programs and classes that suit your fitness level and needs. Enjoy a friendly and supportive environment to improve your …
Dance Exercise Classes for Seniors | Dancing Classes
WEBMar 25, 2023 · Improve your fitness and have fun with SilverSneakers’ dance exercise classes for seniors. With classic hits from the 50s and 60s providing the beat, you’ll be …
Senior Membership | Over 60s Gym, Swim and Classes | Better
WEBJoin Better for a competitive price and access gyms, pools and fitness classes tailored for over 66s. Enjoy social activities, supportive staff and community at your local centre.
Exercise classes for seniors near me - Move it or Lose it
WEBFind a local class to improve your balance, flexibility, heart health, and coordination with Move it or Lose it. These classes are designed by experts in ageing and cater to all …
Gentle exercise classes for seniors over 60s - VitalityHub
WEBVitalityHub offers personalised and group exercise programs for over 60s with chronic health conditions or disabilities. Find out how to book, what benefits you can expect, and …
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