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- A beginner exercise circuit is a series of exercises that you perform one after another with little or no rest in between123.A sample beginner exercise circuit could include123:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 reps each leg
- Dumbbell rows (using a milk jug or another weight): 10 reps each arm
- Plank: 15 seconds
- Jumping jacks: 30 reps
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is the Beginner Bodyweight Workout (3 Circuits):
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
www.nerdfitness.com/blog/beginner-body-weight-w…This workout circuit, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges – 10 each leg
www.nerdfitness.com/blog/circuit-training-build-so…Here we cover 13 basic circuit exercises to create a good beginners routine. This workout is ideal if you wish to do circuit training at home. There are several ways to do this circuit. First, you could set yourself a target number of reps for each exercise to complete before moving on, such as 50 squats, 20 push ups etc.www.motleyhealth.com/fitness/circuit-training-work… - People also ask
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