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- The type of exercise that is best for you depends on your body type12. Here are some examples of exercises that are recommended for different body types:
- Endomorph: Lateral Raise, Front Squat, Incline Bench Press, Single-Arm Dumbbell Row, Wide-Grip Chin-up.
- Ectomorph: Cardio, Low-weight resistance exercises.
- Mesomorph: Compound exercises, such as squats, deadlifts, bench press, and rows.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Endomorph
- Lateral Raise. The key to wide shoulders lies in maximizing development of the medial deltoids. ...
- Front Squat. Regular squats are a phenomenal exercise, but they can be tricky for the endomorph. ...
- Incline Bench Press. ...
- Single-Arm Dumbbell Row. ...
- Wide-Grip Chin-up. ...
www.bodybuilding.com/content/the-5-best-exercise…- If you want to bulk up, emphasize more weightlifting and get less cardio. If you want to lose weight and get leaner, do more cardio and focus on low-weight resistance exercises. [15]
www.wikihow.fitness/Choose-the-Right-Workout-fo… - People also ask
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How to Train for Your Body Type - Muscle & Fitness
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Training Tips To Match Your Body Type - Bodybuilding.com
- The Skinny Ectomorph. You know those people who seem to be able to eat all they want …
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Apr 12, 2022 · Keep scrolling to learn about endomorphs, mesomorphs, and ectomorphs, as well as the best diet and exercise advice based on your body type.
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Nov 18, 2019 · Personal trainer Phil Catudal and health writer Stacey Colino share tips on how to do the exercises that will help you (and your body) get the results you want. All body types benefit from...
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How to Find the Best Workout for Your Body Shape
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