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- The type of exercise that is best for you depends on your body type12. Here are some examples of exercises that are recommended for different body types:
- Endomorph: Lateral Raise, Front Squat, Incline Bench Press, Single-Arm Dumbbell Row, Wide-Grip Chin-up.
- Ectomorph: Cardio, Low-weight resistance exercises.
- Mesomorph: Compound exercises, such as squats, deadlifts, bench press, and rows.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Endomorph
- Lateral Raise. The key to wide shoulders lies in maximizing development of the medial deltoids. ...
- Front Squat. Regular squats are a phenomenal exercise, but they can be tricky for the endomorph. ...
- Incline Bench Press. ...
- Single-Arm Dumbbell Row. ...
- Wide-Grip Chin-up. ...
www.bodybuilding.com/content/the-5-best-exercise…- If you want to bulk up, emphasize more weightlifting and get less cardio. If you want to lose weight and get leaner, do more cardio and focus on low-weight resistance exercises. [15]
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