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How to Perform Exercise Ball Pike with Proper Form?
- Begin with your hands shoulder-width apart and your shins on a Swiss ball.
- Roll the ball in toward your hands, raise your hips.
- Raise your hips.
- Take a brief pause at the peak.
- Steadily lower to the starting position.
- Do not allow your hips to dip below a flat line with your shoulders and feet.
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