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- To set up a home gym, you need the following essentials:
- Room to train: Make sure you have enough space.
- Resistance to train with: This can be a barbell, rack, plates, dumbbells, bands, or kettlebells.
- Indoor cardio option: Consider a jump rope or other cardio equipment.
- Workout mat: For comfort and safety.
- Resistance bands: A cost-effective way to add variety to your workouts.
- Balance equipment: Such as a stability ball or balance board.
- Stretching tools: Foam roller or yoga mat.
- Workout accessories: Items like gloves, chalk, and a water bottle123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.All home gyms need 3 things: Room to train, resistance to train with, and an indoor cardio option. Resistance is usually a barbell, rack, plates, and dumbbells, but it can be as simple as bands or kettlebells.gymcrafter.com/essential-must-have-home-gym-eq…This is a complete list of everything you need to start a home gym for the first time. For a beginner who’s creating a home gym for the first time, you must have at least one thing in the following 6 categories: flooring, cardio, strengthening, balance, stretching and workout accessories.livecorestrong.com/best-workout-essentials-for-a-b…To set up an effective home gym, essential items like a workout mat, resistance bands, and a jump rope are sufficient and cost-effective. A full home gym setup doesn't require expensive machines; basic equipment can provide a comprehensive workout.totalshape.com/equipment/must-have-home-gym-e… 9 Must Have Essentials Found in the Best Home Gyms - Gym …
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