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  1. In short:

    • If you train with barbells and pick one exercise from each movement pattern, you could choose the bench press, barbell row, deadlift, and squat.
    • If you train with dumbbells, you could do dumbbell shoulder presses, dumbbell rows, dumbbell deadlifts, and goblet squats.
    • If you train with machines, you might opt for the chest press, machine row, back extension, and leg press.
    www.strengthlog.com/strength-training-exercises-for-beginners/
    www.strengthlog.com/strength-training-exercises-for-beginners/
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