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Health and Wellness Programs for Older Adults - YMCA
WEBFind out how the YMCA can help you improve your balance, flexibility and mental health with group classes, social clubs and individualized programs. Learn more about Enhance®Fitness, Moving For Better Balance and …
Daily Classes - YMCA Fit & Well Seniors Program
WEBFind out the schedule and descriptions of various fitness classes for seniors at YMCA Anacostia. Learn how to request equipment and meet the instructors who are trained …
Water Aerobics for Seniors: How to Get Started - SilverSneakers
- Many people are surprised to learn that you don’t need to be a good swimmer to get a big boost from aquatic exercise. In fact, you don’t even need to know how to swim to take part in a water aerobics class. Here’s why these classes get such high marks: Muscles face more resistance in water than on land. That means you don’t need to pick up heavy we...
Senior Activities | Redmond, WA
WEB9 a.m. to 5 p.m. Email Customer Experience Team. 425-556-2300. Subscribe to our eNewsletter. Follow Redmond Parks & Recreation on Facebook and Instagram. Fee Assistance. We are committed to …
Enhance Fitness Group Exercise Classes and Programs | YMCA
WEBAcross the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that …
Home | SilverSneakers
WEBWhether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More …
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Active Older Adults | YMCA of Orange County
WEBACTIVE OLDER ADULTS. The Y is committed to providing health and wellness opportunities to everyone, at every stage of life. YMCA of Orange County offers aqua exercise, yoga, stretching and toning classes, …
Recreation programs for older adults | Programs and …
WEBFind older adult activities near you. The Parks and Rec finder can help you find activities. GO TO FINDER . Older adult activities. Exercise and health programs Aerobics, tai chi, yoga, strength training, walking groups, chair …
Senior Group Fitness Classes | Senior Citizens Exercise Classes ...
WEBSenior exercise classes are fun for all levels and abilities – 24 Hour Fitness . Active Aging Classes. Active Aging Classes. From Silver Sneakers to water aerobics, 24 Hour …
LA Fitness | Locate Class Near You | Senior Fit
WEBABOUT US. Founded in Southern California in 1984, LA Fitness continues to seek innovative ways to enhance the physical and emotional well-being of our increasingly …
Active Older Adults | YMCA of Metropolitan Dallas
WEBACTIVE OLDER ADULTS AT THE YMCA. Staying healthy past retirement is an important part of an older adult’s life. The Y offers a variety of programs to keep you moving and connected to friends and your …
The YMCA Active Older Adults - The YMCA
WEBYoga. Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness. Zumba ® Gold. Zumba ® Gold was …
Moving for Better Balance Exercise Program | YMCA
WEBMoving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the …
Why SilverSneakers Members Love Our Classes
WEBAug 19, 2023 · SilverSneakers Splash. You’ll stay in the shallow end of the pool for a low-impact, joint-friendly water exercise class. The class is safe for non-swimmers. 6. …
Exercise Programs That Promote Senior Fitness
WEBEnhanceFitness (formerly Lifetime Fitness Program) is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and …
Online Classes for Seniors - Senior Planet from AARP
WEBIf you’re an older adult, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn …
Over 60s' Keep Fit - Classes
WEBClass Structure. Classes have 5 sections: Warm up (10 min) - a gently accelerating set of exercises which will warm up and gently stretch your muscles, raise your heart rate a …
Find fitness activities and classes - NHS
WEBFind fitness activities and classes. Enter a town, city or postcode in England. Search. Use your location. Home. Health A to Z. Live Well. Mental health. Care and support.
Find Exercise Classes For Over 60s Near You | Lottie
WEBApr 23, 2024 · The Midlands Agewell. If you’d like to join low-impact classes but don’t know where to start, Agewell runs several exercise sessions each week for over 60s and …
Exercise and keep fit classes for seniors | Age UK
WEBFind out what sort of exercise classes your local Age UK runs. For more information call the Age UK Advice Line on 0800 678 1602. We’re open 8am to 7pm, every day of the …
Exercise classes for older people - Move it or Lose it
WEBMove it or Lose it keep fit classes for seniors have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for …
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