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- Here are some easy push-up variations for beginners:
- Wall Push-ups: Stand facing a wall and place your hands on it at shoulder height. Do push-ups against the wall.
- Incline Push-ups: Use a sturdy surface like a bench or step. Place your hands on the elevated surface and do push-ups.
- Knee Push-ups: Start in a plank position with your knees on the ground. Do push-ups from this position.
- Negative Push-ups: Start in a plank position and slowly lower yourself down to the ground. Push back up using your knees if needed.
- Seated Push-ups: Sit on a bench, place your palms down, and lift your body up using your arms12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a simple routine to help you get started:
- Wall Push-ups – 2 sets of 10 reps
- Incline Push-ups – 2 sets of 10 reps
- Knee Push-ups – 2 sets of 10 reps
- Negative Push-ups – 2 sets of 5 reps
- Rest for 60 seconds between each set.
www.fittr.com/article/how-to-master-a-first-pushup-…Seated push-ups
- Sit on a bench with your palms down, arms at your side. Your feet should rest comfortably on the ground with your knees bent.
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