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  1. Nerd Fitness
    https://www.nerdfitness.com › blog

    The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

    • No matter which at-home workout you pick, I want you to start with one important thing: Warm-up! I cover whyyou should always warm upin an article found right here. It doesn’t have to be much, thou… See more

    Home Workout #1: Beginner Bodyweight

    This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. … See more

    Nerd Fitness
    Home Workout #2: Beginner Bodyweight Level 2

    Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge. It has roughly the same struct… See more

    Nerd Fitness
    Home Workout #4: The Star Wars Workout!

    Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hall… See more

    Nerd Fitness
    Home Workout #5: Parkour!

    Have you ever wanted to try parkour but always felt intimidated or worried you would hurt yourself? Well, have no fear—we have just the workout for you. Like any other type of training, … See more

    Nerd Fitness
    What are the best at-home workouts?
    Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! Home Workout #4: The Star Wars Workout! Home Workout #5: Parkour! (For Beginners) Can home workouts build muscle or help with weight loss? Let’s jump right in!
    nerdfitness.com
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    Table of Contents
    Home Workout #1: Beginner Bodyweight
    Home Workout #2: Beginner Bodyweight Level 2
    Home Workout #4: The Star Wars Workout!
    Home Workout #5: Parkour!
    What are the best at-home workouts?
     
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  1. Some easy home workouts without equipment are123:
    • Bodyweight training, such as squats, burpees, hollow rocks, frog squats, and reverse crunches.
    • Chair workout, which involves sitting on a sturdy chair and doing movements like arm circles, leg lifts, and knee bends.
    • Dancing, which can burn calories and improve your mood and coordination.
    • Online workouts, which can be found on YouTube or other platforms and offer a variety of exercises and instructions.
    • Shadowboxing, which can improve your cardiovascular fitness and coordination by mimicking boxing moves.
    • Stair-climbing, which can strengthen your legs and lungs by going up and down the stairs.
    Learn more:

    Easy At-Home Workouts

    • Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...

    10 Easy Workouts for Beginners - Veryw…

    www.verywellfit.com/easy-weight-loss-workouts-fo…

    A 10-Step, No-Equipment Workout for a Full-BodyBurn

    • 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
    • 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...

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    No-Equipment Workout: 10 Exercises fo…

    www.purewow.com/wellness/no-equipment-workout
    Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows.

    The 8 Best at Home Workouts (No-Equi…

    www.nerdfitness.com/blog/the-7-best-at-home-wor…
     
  2. People also ask
    What is a beginner workout at home without equipment?
    The beginner workout at home without equipment below does that with just four moves—you’ll be working your quads with a lunge, your hamstrings and glutes with a glute bridge, your chest (and shoulder stability) with a push-up, and your back with a Superman variation.

    A Fun and Simple Beginner Workout at Home Without Equipment

    self.com
    Can You exercise at home without any equipment?
    You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.

    30 Moves to Make the Most of Your At-Home Workout - Healthline

    healthline.com
    What are the best at-home workouts?
    Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! Home Workout #4: The Star Wars Workout! Home Workout #5: Parkour! (For Beginners) Can home workouts build muscle or help with weight loss? Let’s jump right in!

    The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

    nerdfitness.com
    Do I need equipment or weight to do a home workout?
    This equipment-free and weight-free home workout can be done whenever and wherever you like, even before bed. You don't need any equipment or weight. This full body workout is demonstrated in the video, allowing you to follow along.

    10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT

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  3. SELF
    https://www.self.com › gallery

    20-Minute No-Equipment Total-Body Workout You …

    Aug 10, 2018 · Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

     
  4. Man of Many
    https://manofmany.com › lifestyle › fitness › best-no...

    9 Best No-Equipment Home Workouts For Men - Man of Many

  5. SELF
    https://www.self.com › gallery › best-at-ho…

    12 At-Home Workouts You Can Do Without Any …

    Mar 18, 2020 · You don’t need any equipment to get in a good workout—these best at-home workouts require just your body weight.

  6. Greatist
    https://greatist.com › fitness

    15-Min Full Body Workout at Home Without Equipment Guide

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  8. YouTube
    https://www.youtube.com › watch

    The Best 15-Minute Beginner Workout — No Equipment Needed …

  9. Free Workout Builder
    https://fitnessprogramer.com › no-equi…

    15 Best No-Equipment Full-Body Exercises You Can …

    Sep 9, 2023 · 15 Best No-Equipment Full-Body Exercises You Can Do At Home. Contents. 1. Bodyweight Squats (Legs and Glutes): 2. Push-Ups (Chest, Shoulders, and Triceps): 3. Plank (Core and Full-Body Stability): 4. Reverse …

  10. Healthline
    https://www.healthline.com › ... › at-ho…

    30 Moves to Make the Most of Your At-Home Workout …

    Jul 25, 2024 · You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.

  11. SELF
    https://www.self.com › gallery › killer-legs-…

    31 Leg Exercises at Home That Require No …

    Jan 4, 2023 · These leg exercises at home will allow you to work your hamstrings, quads, glutes, and calves without any equipment.

  12. Nerd Fitness
    https://www.nerdfitness.com › blog › be…

    Bodyweight Workout for Beginners (20-Minute at …

    Jun 12, 2024 · The best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!

  13. YouTube
    https://www.youtube.com › watch

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No …

  14. Muscle & Fitness
    https://www.muscleandfitness.com › workouts › workout...

    The No Gym Equipment At-Home Bodyweight Workout

  15. YouTube
    https://www.youtube.com › watch

    20 min FULL BODY Workout for TOTAL BEGINNERS (No …

  16. SELF
    https://www.self.com › gallery › beginner-workout-at...

    A Fun and Simple Beginner Workout at Home Without Equipment

  17. Nike
    https://www.nike.com › cardio-workout-at-home

    10 Easy At-home Cardio Exercises, No Equipment Required - Nike

  18. Greatist
    https://greatist.com › fitness

    Effective Body Weight Exercises to Boost Strength at Home

  19. YouTube
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    15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No …

  20. SELF
    https://www.self.com › gallery › no-equipment-cardio-workout

    20-Minute No-Equipment Cardio Workout at Home - SELF

  21. Nerd Fitness
    https://www.nerdfitness.com › blog

    The HIIT Workout for Home (Interval Training for Living Rooms)

  22. YouTube
    https://www.youtube.com › watch

    10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME …