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- Home workouts for men can include the following exercises12:
- Jumping Jacks
- Wall Sit
- Push Ups
- Abdominal Crunch
- Step-Up onto Chair
- Air Squats
- Triceps Dips on Chair
- Plank
- Ab Wheel Rollout
- Medicine Ball Slam
- Three-Point Plank
- Single Leg Romanian Deadlift
- Windshield Wipers
- Reverse Crunches
- Hanging Leg Raise
- Hip Bridge
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In essence, squeeze the following at-home exercises into a 7-minute window:
- Jumping Jacks
- Wall Sit
- Push Ups
- Abdominal Crunch
manofmany.com/lifestyle/fitness/best-no-equipmen…10 Best Core Exercises for Men
- 1. Ab Wheel Rollout Grab yourself an ab wheel and kneel on the floor. ...
manofmany.com/lifestyle/fitness/best-core-exercise… - People also ask
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