Improve your contemporary dance skills with floorwork technique, strength exercises and spine mobility tricks. Learn essential elements to lift your dancing to the next level.

Learn all the movements, transitions, rolls, breakfalls and soft-acrobatics for floorwork, ground-movement and locomotion practices

The Floor Flow collection is a deep dive into looping floorwork patterns. These videos will help you synchronize your movement and your breath and feel the ever-present waves, circles, and …

Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor. Through detail-oriented dance classes, …

Jul 24, 2019 · Try these fun basic dance floor work moves! This beginner friendly floor work tutorial includes a few tricks and a combination with all of the movements comb...

The Windmill is a dynamic and flashy floorwork move that makes for a great centerpiece in any routine. By stringing together several basic movements, this move becomes a semi-complex …

Learn the Cleopatra, a beginner floorwork move that enables you to easily transition around the pole with style. Step-by-step instruction by PolePedia.

To help you in the process, here are a few tips for mastering floorwork: Stop thinking about how you look. As a dancer, you're used to looking in the mirror and mimicking your teachers or …

May 7, 2020 · This Floor Work Routine Tutorial is perfect for you when you are a beginner or if you just don't have a pole at home but you want to improve your flow & your floor work skills. It …

Sep 21, 2024 · Now that we’ve covered the basic concepts and positions, let’s move on to the 15 essential dance moves for beginners. These moves include the waltz, tango, salsa, swing, …

Jan 11, 2019 · Strip That Down Dance Video - https://youtu.be/Kw4a44gYZVMFloor Work Playlist - https://bit.ly/2wPbM6OIf you enjoy our content and would like to support us a...

Hip hop dance moves tutorial for how to do an easy floor move.