Start with a 5-minute easy run for warmup, then five descending rounds of: Body-weight squats (100/80/60/40/20) Pulsing squats Walking lunges 45-second wall-sit Finish with a 5-minute run for distance. Treadmills, tracks, or just around the block all work well.

Easy At-Home Workouts. Bodyweight Training. You don't need any special gym equipment to burn calories and build stronger muscles. Take 10 to 15 minutes to try doing five ... Chair Workout. Dancing. Online Workouts. Shadowboxing.

Getting in and out of a chair repeatedly can be a great beginner exercise to do at home. This movement mimics a squat, which is a fundamental bodyweight exercise often seen in more advanced gym workouts. Walking up and down the stairs. Stairs can easily transform into a home workout challenge.

30 Moves to Make the Most of Your At-Home Workout. Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more difficult. Overhead squat. One-legged pushup. Jumping lunges. Elevated pike pushups.