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What is the proper form for a lat pull down?
Answered by verified global health professionalsDr. Himabindu SreenivasuluMBBS · 1 years of expFor a lat pull-down, sit with your thighs secured under the leg pads, grab the bar wider than shoulder-width, and pull it down to your chest, arching your back slightly. Keep your elbows pointed downward, and avoid using momentum. Slowly return the bar to the starting position. This exercise works your upper back and shoulders.
- Sit comfortably on the pulldown seat or bench with your feet flat on the floor. If possible on your cable machine, adjust the lat pulldown bar height so you can grasp it comfortably with outstretched arms without needing to stand up fully. You should also be able to extend your arms completely for a full range of motion.repfitness.com/blogs/training/how-to-do-a-lat-pulldown
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